Are you constantly feeling tired and stressed! ?

Gae Scott


April 13, 2015

Are you constantly feeling tired and stressed! ?


Like most of the population, you may be suffering from Adrenal Fatigue.


What are the adrenal glands?


The adrenal glands, two little pea-sized glands, sit on top of the kidneys. The outer part of the adrenal gland, the adrenal cortex, secretes the corticosteroid hormones including cortisol that monitor the body's metabolism, inflammation, and blood pressure.


The adrenal medulla, the inner part, secretes adrenaline and noradrenaline, hormones that respond to stressors. When the adrenal medulla fires, it increases the heart rate, boosts blood flow to the muscles, and creates a surge of glucose (blood sugar) in the bloodstream.


Everyday a variety of stressors signal our adrenal glands to produce stress hormones. A wide range of physical and psychological demands like a stressful job, family responsibilities, relationship dynamics, lack of sleep, financial concerns, dieting and emotional distress trigger our adrenals to provide relatively small blasts of strength in the form of hormones such as cortisol and adrenaline.


From waking us up with a little burst of energy in the morning, to keeping us awake, alert, and focused throughout the rest of the day, our adrenals are crucial to our health.


When our adrenal glands are constantly required to sustain high cortisol levels, they eventually become impaired in their ability to respond appropriately.


Symptoms of adrenal fatigue include:


- Low energy through the day and trouble getting out of bed
- Low thyroid function (hypothyroid)
- Inability to lose weight
- Low or no libido
- Low blood pressure
- Dizzy when standing up
- Cravings for salt and sugar
- Anxiety, mental exhaustion, and/or depression
- Reduced immunity (you get every cold that goes around)


Southside Naturopathy can provide diagnostic testing for cortisol levels, and assess overall stress before offering a comprehensive, holistic approach to balancing your mind, body, and spirit.